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Head Coaches: Dr. Matt Gilchrist (Cross Country, Winter and Spring) & Jason Franks (Winter and Spring)

 

Spring Track Standards

SPRING TRACK TRYOUT STANDARDS

The tryouts will be held over a four day period, Monday-Thursday, February 23rd -26th.  You must tryout in three “consecutive” events from: 100m dash, 200m dash, 400m dash, 800m run &1600m Run. (ie: 100, 200 & 400; 200, 400 & 800; or 400, 800, 1600)

The minimum standards are:

 

100m Dash

200m Dash 400m Dash 800m Run 1600m Run
Boys
14.0
28.5
65.0
2:45.0
6:05.0
Girls
16.5
35.0
82.0
3:23.0
7:05.0

You will run one event, for time, on Monday , Tuesday & Wednesday. For those who do not meet a performance standard on either of the first three days, they will get a last chance in any event on Thursday.

You must meet a standard in at least TWO of the events, and will be placed in your group, depending upon which event you qualify in (100m, 200m, 400m= sprinters), (200, 400, 800 = mid distance) & (800m, 1600m= distance runners). Freshman must meet at least ONE of the standards to qualify.

For those athletes who are planning on being shot-putters, you will be required to meet the following standards:

 

 

Freshmen

Sophomores

Juniors

Seniors

Boys

22’6”

24’ 6”

25’ 0”

26’ 0”

Girls

18’ 6”

20’ 0”

21’ 0”

22’ 6”

 

GIRLS 2017 OUTDOOR TRACK STANDARDS

Girls Events Lettering Concorde Conference 5 6A Northern Region VA 6A State New Balance National
100m Hurdles
20.24
18.47
16.38
15.27
14.34 (14.64 EE)
100m Dash
14.54
13.61
12.77
12.51
11.84 (12.04 EE)
200m Dash
30.24
27.81
26.12
25.67
24.34 (24.84 EE)
300m Hurdles
56.24
52.52
48.41
46.15
43.44 (44.54 EE)
400m Dash
68.24
62.94
59.89
58.40
55.74 (56.64 EE)
800m Run
2:45.24
2:28.20
2:19.58
2:18.00
2:11.9 (2:14.5 EE)
1600m Run
6:15.24
5:25.08
5:14.35
5:09.41
4:53.50(4:59.5 EE)
3200m Run
13:00.24
11:53.13
11:29.17
11:22.22
10:38.0(10:58 EE)
High Jump
4' 3"
4’06” 
4’10” 
5’01” 
5' 6" (5' 4”EE)
Pole Vault
6' 6"
7’06” 
8’09” 
9’06” 
12' 4" (11' 9”EE)
Long Jump
13' 0"
14’06.5” 
16’05.25” 
17’07” 
19' 0" (18' 6”EE)
Triple Jump
27' 0"
31’01.25” 
34’09.25” 
36’05.75 
39' 2" (38' 2”EE)
Shot Put
25' 0"
28’09.75” 
34’08” 
36’07.25 
43' 3" (40' 6”EE)
Discus
60' 0"
81’07” 
96’08.5” 
109’08” 
138' 0"(127'0"EE)
4x100m Relay
14.54
n/a
50.85
49.83
48.34 (48.84 EE)
4x400m Relay
68.24 (split)
n/a
4:08.25
4:03.25
3:56.0 (4:00.0 EE)
4x800m Relay
2:45.24 (split)
n/a
9:50.00
9:38.87
9:21.0 (9:35.0 EE)

EE= Emerging Elite Division

BOYS 2017 OUTDOOR TRACK STANDARDS

Boys Events Lettering Concorde Conference 5 6A Northern Region VA 6A State New Balance National
110m Hurdles
20.24
17.27
15.87
15.26
14.24 (14.54 EE)
100m Dash
12.44
11.77
11.37
11.19
10.74 (10.84 EE)
200m Dash
25.24
23.84
22.97
22.45
21.54 (21.84 EE)
300m Hurdles
46.24
43.98
41.50
40.21
38.14 (38.94 EE)
400m Dash
56.24
52.93
51.39
50.24
48.34 (48.84 EE)
800m Run
2:15.24
2:03.73
2:00.09
1:57.81
1:52.50 (1:54.50 EE)
1600m Run
5:15.24
4:36.11
4:30.33
4:25.06
4:12.30 (4:16.80 EE)
3200m Run
11:20.24
10:03.08
9:48.47
9:41.87
9:10.0 (9:22.0 EE)
High Jump
5' 4"
5’06” 
5’10” 
6’02” 
6' 6.75" (6’ 4.5”EE)
Pole Vault
9' 0"
10’06” 
12’0” 
12’06” 
15' 7" (14’ 7.25”EE)
Long Jump
16' 6"
19’02.5” 
20’08.75” 
21’10” 
23' 1" (22’ 3”EE)
Triple Jump
36' 6"
39’05” 
42’04.25” 
44’02.75” 
46' 4" (45’ 0”EE)
Shot Put
36' 0"
41’08.25” 
45’9.5” 
49’02.5” 
57' 0" (52' 6”EE)
Discus
100' 0"
115’5” 
131’03” 
143’08” 
173' 0" (158' 0"EE)
4x100m Relay
12.44 (split)
n/a
44.69
43.70
42.54 (43.24 EE)
4x400m Relay
56.24 (split)
n/a
3:30.89
3:26.57
3:21.0 (3:23.5 EE)
4x800m Relay
2:15.24(split)
n/a
8:16.36
8:09.88
7:53.0 (8:00.0 EE)

EE= Emerging Elite Division

BOYS/GIRLS 2016-17 OUTDOOR TRACK NATIONAL STANDARDS

 
4x 1 Mile
SMR
DMR
Shuttle Hurdles
5000m Run
Freshman Mile/ 400m
Boys
17:40.0
3:34.0 (3:38EE)
10:17  (10:34 EE)
1:03.0
14:45/9:12.0 (3200m)
4:33.0/52.04
Girls
21:00.0
4:15.0 (4:19.0EE)
12:10   (12:32 EE)
1:05.0
18:00/10:52 (3200m)
5:14.5/ 58.94

 

 

The above listed standards are used for qualifying to receive a letter, or compete at the district, regional, state or national meets. We can send three athletes to districts in each event, regardless of their performances. We can send more than three if everyone has met the standard. To compete at regionals, the top six in each district advance; to compete at the state meet, the top six in the region advance. Anyone who has met the automatic standard during the season automatically qualifies regardless of how they place at the district or regional meets.
For lettering purposes, anyone who meets a standard may letter, even if they do not participate at districts. This is also contingent upon meeting all other requirements, including attendance, sportsmanship, and participating in any fundraiser and attending the team dinner.Lastly, for lettering purposes, you qualify based upon your splits, not your team performance.

CONVERTING NON-STANDARD RACE TIMES TO VHSL STANDARD EVENTS
50 Yard Dash to 55 Meter Dash Add 1.0 seconds Add 09.seconds
50 Yard Hurdles to 55 Meter Hurdles Add 1.2 seconds Add 1.1 seconds
300 Yard, 500 Yard, 1000 Yard to 300M, 500M, 1000M Multiply by 1.0936 Multiply by 1.0936
600 Yards to 500 Meters Divide by 1.0936 Divide by 1.0936
1500M, 3000M, to 1600M, 3200M Multiply by 1.0737 Multiply by 1.0737
Mile, 2 mile to 1600M, 3200M Divide by 1.0058 Divide by 1.0058
880 Yards, Mile, 2 Mile Rel to 800M, 1600M, 3200M Rel Multiply by 0.9942 Multiply by 0.9942
Note: Add 0.24 seconds to all hand times to convert to FAT
When converting hand times for non-standard events, add 0.24 seconds before using multiplier/divisor

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Chantilly High School
4201 Stringfellow Rd.
Chantilly, VA 20151
Phone: 703.222.8100