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Head Coaches: Dr. Matt Gilchrist (Cross Country, Winter and Spring) & Jason Franks (Winter and Spring)

 

Winter Track

Standards

INDOOR/OUTDOOR TRACK TRYOUT STANDARDS

Athletes will be required to try out in three "consecutive" events (ie: 100m & 200m & 400m, 400m, 800m & 1600m), according to the group they intend to train/compete in (distance vs. sprints). In order to make the team, they must achieve one of the following performance standards in either/both of the events. Freshmen who do not make the standard during tryouts must meet the standard prior to competing in a meet. The tryouts will take place on two days: Day One- 100m, 1600m; Day Two: 800m & 200m; and Wednesday- 400m Dash (everyone). Any makeups will be held on Wednesday, or re-runs if you have not met your required times.. All times listed are hand-timed.

 

100m Dash

200m Dash 400m Dash 800m Run 1600m Run
Boys
14.5
29.5
65.0
2:50.0
6:15.0
Girls
17.0
36.0
82.0
3:28.0
7:15.0

For those athletes who are planning on being shot-putters, you will be required to meet the following standards:

 

 

Freshmen

Sophomores

Juniors

Seniors

Boys

22’0”

24’0”

25’ 0”

26’ 0”

Girls

18’0”

20’ 0”

21’ 0”

22’ 6”

 

GIRLS 2016-17 INDOOR TRACK STANDARDS

Girls Events
Lettering
Concorde Conference 5
6A Northern Region
Virginia 6A
New Balance National
55m Hurdles
11.74
9.98
9.27
8.58
8.14 (8.44 Emerging)
55m Dash
8.64
7.72
7.44
7.29
7.14 (7:24 Emerging)
300m Dash
50.24
44.02
42.49
41.28
40.14 (40.74 Emerging (200m))
500m Dash
1:30.24
1:23.70
1:19.87
1:17.68
1:15.0  (1.17.5 Emerging (400m))
1000m Run
3:30.24
3:11.23
3:04.47
3:03.85
2:54.5 (2:58.8 Emerging (800m))
1600m Run
6:15.24
5:23.59
5:15.18
5:11.99
4:58.0 (5:05 Emerging)
3200m Run
13:00.24
11:45.30
11:25.67
11:14.48
10:48.0 (11:05 Emerging)
High Jump
4' 3"
4' 6"
4' 10"
5' 2"
5' 5.5"(5’ 4” Emerging)
Pole Vault
6' 6"
7' 3"
8' 3"
9' 0"
12' 2"(11' 6” Emerging)
Long Jump
13' 0"
14' 8.75"
16' 3.75"
17' 6"
18' 8"(17’ 11” Emerging)
Triple Jump
27' 0"
31' 2.75"
33' 8"
36' 4.25"
37' 11"(36’ 11” Emerging)
Shot Put
25' 0"
28' 4.75"
33' 10.5"
36' 1.5"
43' 2"(38’ 6” Emerging)
4x200m Relay
30.24 (split)
n/a
1:49.74
1:47.06
1:44.3 (1:45.6 Emerging)
4x400m Relay
68.24 (split)
n/a
4:12.65
4:06.04
4:01.0(4:04.0 Emerging)
4x800m Relay
2:45.24 (split)
n/a
9:52.16
9:39.32
9:32.0(9:40 Emerging)

BOYS 2016-17 INDOOR TRACK STANDARDS

    Boys Events

Lettering

Concorde Conference 5
6A Northern Region
VA 6A State

New Balance National

55m Hurdles
10.74
8.76
8.15
7.92
7.44 (7.64 Emerging)
55m Dash
7.34
6.88
6.69
6.57
6.34 (6.44 Emerging)
300m Dash
40.44
37.81
36.85
36.01
35.24 (35.84 Emerging (200m))
500m Dash
1:18.24
1:10.78
1:08.43
1:07.34
1:04.8 (1:06.0 Emerging(400m))
1000m Run
3:00.24
2:41.35
2:38.29
2:35.51
2:30.2 (2:32.5 Emerging (800m))
1600m Run
5:15.24
4:34.64
4:30.68
4:26.61
4:17.50 (4:22 Emerging)
3200m Run
11:20.24
9:58.35
9:48.33
9:40.26
9:20.0 (9:32 Emerging)
High Jump
5' 4"
5' 6"
5' 10"
6' 2"
6' 7" (6’ 4” Emerging)
Pole Vault
8' 6"
9' 6"
11' 6"
12' 6"
15' 0" (14’ 3.25” Emerging)
Long Jump
16' 0"
19' 2"
20' 7"
21' 7.5"
22' 8" (22’ 2” Emerging)
Triple Jump
36' 0"
39' 1.75"
42' 4.25"
44' 2.25"
45' 9" (44’ 0” Emerging)
Shot Put
35' 0"
40' 8.25"
45' 3"
48' 2.5"
55' 6" (51’ 3” Emerging)
4x200m Relay
25.24 (split)
n/a
1:35.35
1:33.17
1:30.6 (1:32.0 Emerging)
4x400m Relay
56.24 (split)
n/a
3:34.78
3:30.82
3:25.0 (3:27 Emerging)
4x800m Relay
2:15.24 (split)
n/a
8:25.40
8:13.70
8:01.0 (8:07 Emerging)

BOYS/GIRLS 2016-17 INDOOR TRACK NATIONAL STANDARDS

 
4x 1 Mile
SMR
DMR
Shuttle Hurdles
5000m Run
Freshman Mile/ 400m
Boys
17:50.0
3:37.0 (3:39EE)
10:28.0
32.24
15:12/9:28.9 (3200m)
4:40.0/1:12 (500m)
Girls
21:15.0
4:15.0 (4:19.0EE)
12:26.0
35.54
18:10/11:20 (3200m)
5:19.0/ 1:22(500m)

 

 

The above listed standards are used for qualifying to receive a letter, or compete at the district, regional, state or national meets. We can send three athletes to districts in each event, regardless of their performances. We can send more than three if everyone has met the standard. To compete at regionals, the top six in each district advance; to compete at the state meet, the top six in the region advance. Anyone who has met the automatic standard during the season automatically qualifies regardless of how they place at the district or regional meets.
For lettering purposes, anyone who meets a standard may letter, even if they do not participate at districts. This is also contingent upon meeting all other requirements, including attendance, sportsmanship, and participating in any fundraiser and attending the team dinner.Lastly, for lettering purposes, you qualify based upon your splits, not your team performance.

CONVERTING NON-STANDARD RACE TIMES TO VHSL STANDARD EVENTS
50 Yard Dash to 55 Meter Dash Add 1.0 seconds Add 09.seconds
50 Yard Hurdles to 55 Meter Hurdles Add 1.2 seconds Add 1.1 seconds
300 Yard, 500 Yard, 1000 Yard to 300M, 500M, 1000M Multiply by 1.0936 Multiply by 1.0936
600 Yards to 500 Meters Divide by 1.0936 Divide by 1.0936
1500M, 3000M, to 1600M, 3200M Multiply by 1.0737 Multiply by 1.0737
Mile, 2 mile to 1600M, 3200M Divide by 1.0058 Divide by 1.0058
880 Yards, Mile, 2 Mile Rel to 800M, 1600M, 3200M Rel Multiply by 0.9942 Multiply by 0.9942
Note: Add 0.24 seconds to all hand times to convert to FAT
When converting hand times for non-standard events, add 0.24 seconds before using multiplier/divisor

 

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Chantilly High School
4201 Stringfellow Rd.
Chantilly, VA 20151
Phone: 703.222.8100